Organic Cashews
Packaged product Kød FreshDirect
Organic Cashews contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 37 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0,33 µg | 2 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for kød (median 17,2 g)
- Fiber3,3 gin the top quarter of kød (median 0,046 g)
- Sugars6,7 gin the top quarter of kød (median 1 g)
- Fat40 gin the top quarter of kød (median 8,6 g)
- Saturated fat6,7 gabove the median for kød (median 3,1 g)
- Sodium400 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshDirect
- Barcode
- 08111020
- Label serving
- 0.25 cup (30 g)
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Milled Roasted Hemp seed CanMar | 600 | 26,7 g | 26,7 g | 46,7 g |
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| Organic Raw Pumpkin Seeds Wegmans Organic | 600 | 26,7 g | 10 g | 50 g |
| Organic Raw Almonds FarmBoy | 600 | 20 g | 16,7 g | 50 g |
| Organic raw sunglower seeds no salt HEB | 600 | 20 g | 20 g | 50 g |
| Icelandic Cod Liver Maguro | 600 | 5,1 g | 2 g | 64,6 g |
| Organic sunflower seeds Tesco | 600 | 21,1 g | 18,6 g | 47,5 g |
| Organic Hulled Hemp Seeds 365 Whole Foods Market | 600 | 33,3 g | 6,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cashews?
100 g of Organic Cashews has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Organic Cashews high in protein?
Organic Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic Cashews?
Organic Cashews has 36,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cashews?
Organic Cashews contains 40 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Organic Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cashews?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08111020. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.