Organic cashews
Organic cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat46,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium633 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 633 mg | 633 mg |
Product details
Ingredients
Organic cashews (dry roasted), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Manora Fried shrimp chips Manora | 567 | 6,7 g | 53,3 g | 36,7 g |
| Sliced Almonds Diamond | 567 | 20 g | 23,3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
| Banana Chips (Black Pepper) Jabsons | 567 | 10 g | 46,7 g | 40 g |
| Heat Flame Snack Mix Valued Naturals | 567 | 23,3 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic cashews?
100 g of Organic cashews has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Organic cashews high in protein?
Organic cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Organic cashews?
Organic cashews has 26,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Organic cashews?
Organic cashews contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Organic cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic cashews?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859850. License: CC0 1.0 (U.S. public domain). Source record dated 21. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0810111010351. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.