Organic blue berry coconut bites
Packaged product Snacks
Organic blue berry coconut bites contains 429 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 23,8 g | 119 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 38,1 g | 14 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 305 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 7,3 g)
- Fiber9,5 gin the top quarter of snacks (median 4 g)
- Sugars23,8 gin the top quarter of snacks (median 4,9 g)
- Fat28,6 gabove the median for snacks (median 20,8 g)
- Saturated fat23,8 gin the top quarter of snacks (median 3,6 g)
- Sodium24 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 38,1 g | 38,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 23,8 g | 23,8 g |
| Sodium | 23,8 mg | 24 mg |
Product details
- Barcode
- 0071879500236
- Label serving
- 1 PIECE (21 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sulfite free coconut, organic tapioca syrup, organic cacao nibs, organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin as an emulsifier), organic invert sugar, natural sunflower lecithin, organic wild blueberries tapioca starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic blue berry coconut bites?
100 g of Organic blue berry coconut bites has 429 kcal. Serving, 1 piece, 21 g (21 g): about 90 kcal.
How much protein is in Organic blue berry coconut bites?
Organic blue berry coconut bites contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Organic blue berry coconut bites?
Organic blue berry coconut bites has 38,1 g of total carbohydrates per 100 g, including 9,5 g of fiber and 23,8 g of sugars.
How much fat is in Organic blue berry coconut bites?
Organic blue berry coconut bites contains 28,6 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
How much sodium is in Organic blue berry coconut bites?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148296. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0071879500236. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.