Oreo
Packaged product Sweets og Desserter Oreo
Oreo contains 483 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber3,4 gabove the median for sweets og desserter (median 3 g)
- Sugars44,8 gin the top quarter of sweets og desserter (median 32 g)
- Fat24,1 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat6,9 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium310 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 0 g | 24,1 g |
| Fiber | n/a | 3,4 g |
| Sugars | 44,8 g | 44,8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000073756
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OREO Reese's Mondelez | 483 | 6,9 g | 69 g | 20,7 g |
| Delicias de nata elgorriaga | 483 | 7 g | 71 g | 19 g |
| Oreo Oreo | 483 | 5,2 g | 71,9 g | 19,6 g |
| Sándwich maxies Maxies | 483 | 7 g | 71 g | 19 g |
| Oreo Original Oreo | 483 | 5,2 g | 71,9 g | 19,6 g |
| Rellenas vainilla Dia | 483 | 6,3 g | 73,3 g | 18,3 g |
| Biscuits fourrés : pâte à tartiner U | 483 | 7,5 g | 66 g | 20 g |
| Nabisco oreo cookies lemon 1x15.25 oz Oreo | 483 | 3,5 g | 69 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal.
How much protein is in Oreo?
Oreo contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreo?
Oreo has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 44,8 g of sugars.
How much fat is in Oreo?
Oreo contains 24,1 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566170. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0044000073756. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.