Oats Gold
Packaged product Korn og pastaprodukter Saffola
Oats Gold contains 386 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 36 % of the Daily Value for magnesium and 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 151 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber10,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat9,4 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium5 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088735919
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine. De chia Happy bio | 386 | 22 g | 9,1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15,9 g | 65,9 g | 6,8 g |
| Rabokki noodles Paldo | 386 | 6,2 g | 67,6 g | 9,7 g |
| Steel Cut Oats Winco | 386 | 11,4 g | 68,2 g | 9,1 g |
| Pasta Cup Berruto | 386 | 12,9 g | 71,4 g | 5,7 g |
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Quinoa And Brown Rice Nourish You | 386 | 11,2 g | 67,5 g | 7,9 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33,5 g | 39,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Gold?
100 g of Oats Gold has 386 kcal.
Is Oats Gold high in protein?
Oats Gold contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Oats Gold?
Oats Gold has 69,6 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Gold?
Oats Gold contains 9,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oats Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (36 % DV) and jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Gold?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088735919. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.