Oatmeal
Packaged product Korn og pastaprodukter Mush
Oatmeal contains 165 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 281 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 35 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 6,4 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber4,1 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars5,9 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat4,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,59 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium41 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0712073968919
- Label serving
- 1 container (170 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Overnight Oats, Apple Mush | 165 | 4,7 g | 23,5 g | 4,7 g |
| The egg noodles Mr Chen's | 165 | 7,8 g | 28,9 g | 2,5 g |
| Lasagne al ragù Maffei | 164 | 7,9 g | 13 g | 8,8 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5,3 g | 31,2 g | 2,1 g |
| Tapioca Alho Zana Zana | 167 | 0,5 g | 41 g | 0,2 g |
| Natur Reis Ben‘s Original | 167 | 3,8 g | 35 g | 1 g |
| Ramen Noodles Fresco Shikou | 169 | 6,6 g | 35 g | 0,4 g |
| Getreide & Linsen Express REWE Bio | 161 | 4,7 g | 25 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 165 kcal. Serving, 1 container, 170 g (170 g): about 281 kcal.
How much protein is in Oatmeal?
Oatmeal contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oatmeal?
Oatmeal has 23,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,9 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436206. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0712073968919. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.