Oatmeal cookie dough

Packaged product Sweets og Desserter

Oatmeal cookie dough contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).

100 g provides 38 % of the Daily Value for jern and 14 % of the Daily Value for kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oatmeal cookie dough, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
10,7 gprotein
42,9 gcarbohydrates
39,3 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 39,3 g 50 %
Saturated fat L 17,9 g 89 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 36 mg 2 %
Total carbohydrates L 42,9 g 16 %
Dietary fiber L 7,1 g 25 %
Total sugars L 25 g
Added sugars L 21,4 g 43 %
Protein L 10,7 g 21 %
Calcium L 118 mg9 %
Jern L 6,8 mg38 %
Kalium L 643 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 30 %Fat: 62 %536kcal / 100 g
  • Protein 8 %
  • Carbohydrates 30 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern38 %Kalium14 %Calcium9 %

Nutritional insights

  • Protein10,7 gin the top quarter of sweets og desserter (median 5,8 g)
  • Fiber7,1 gin the top quarter of sweets og desserter (median 3 g)
  • Sugars25 gin the lowest quarter of sweets og desserter (median 47,5 g)
  • Fat39,3 gin the top quarter of sweets og desserter (median 31 g)
  • Saturated fat17,9 gabove the median for sweets og desserter (median 17,8 g)
  • Sodium36 mgin the lowest quarter of sweets og desserter (median 76 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L29 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal536 kcal
Protein 10,7 g10,7 g
Carbohydrates 42,9 g42,9 g
Fat 39,3 g39,3 g
Fiber 7,1 g7,1 g
Sugars 25 g25 g
Sodium 35,7 mg36 mg

Product details

Barcode
0850006293155
Label serving
1 ONZ (28 g)
Category
Chokolade
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cashews, organic coconut sugar, organic cacao, organic cacao butter, organic oats, organic cinnamon, organic nutritional yeast, organic vanilla bean powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerKakaosmørHavreKanelGær

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oatmeal cookie dough?

100 g of Oatmeal cookie dough has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is Oatmeal cookie dough high in protein?

Oatmeal cookie dough contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).

How many carbs are in Oatmeal cookie dough?

Oatmeal cookie dough has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.

How much fat is in Oatmeal cookie dough?

Oatmeal cookie dough contains 39,3 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).

What vitamins and minerals does Oatmeal cookie dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal cookie dough?

100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2484505. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
  • Open Food Facts, record 0850006293155. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.