Oat Shake & Go
Packaged product Korn og pastaprodukter Quaker
Oat Shake & Go contains 378 kcal per 100 g. A serving, 1 bottle, 45 g (45 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 26 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 0,44 µg | 2 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 2,4 mg | 14 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 54 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,4 gabove the median for korn og pastaprodukter (median 2,7 g)
- Sodium156 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000581605
- Label serving
- 1 bottle (45 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8,9 g | 77,8 g | 3,3 g |
| Brown rice Western Family | 378 | 8,9 g | 77,8 g | 3,3 g |
| Whole Grain Rice Brown Dainty | 378 | 6,7 g | 75,6 g | 3,3 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13,3 g | 68,9 g | 6,7 g |
| Riz brun a long grain Compliments | 378 | 8,9 g | 77,8 g | 3,3 g |
| Red Cargo Rice Ox Head | 378 | 8,9 g | 77,8 g | 3,3 g |
| Bag Of Oats (Quick Oats) Wescana Foods | 378 | 11,1 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Shake & Go?
100 g of Oat Shake & Go has 378 kcal. Serving, 1 bottle, 45 g (45 g): about 170 kcal.
Is Oat Shake & Go high in protein?
Oat Shake & Go contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 15 g in serving, 1 bottle, 45 g (45 g). About 35 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Shake & Go?
Oat Shake & Go has 51,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Shake & Go?
Oat Shake & Go contains 4,4 g of fat per 100 g.
What vitamins and minerals does Oat Shake & Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Shake & Go?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000581605. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.