Oat milk
Packaged product Drikkevarer
Oat milk contains 46 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (48 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 0,83 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,17 mg | 0,9 % |
| Kalium L | 21 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gabove the median for drikkevarer (median 0,8 g)
- Sugars1,7 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat1,7 gabove the median for drikkevarer (median 1,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium42 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 46 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | n/a | 0,8 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 41,7 mg | 42 mg |
Product details
- Barcode
- 0025000130748
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unordinary Oat Unordinary | 46 | 0,4 g | 7 g | 1,8 g |
| Extra Creamy Oat Milk Califia Farms | 46 | 0,7 g | 6,1 g | 2,3 g |
| Bebida de avena Consum Eco | 46 | 1,4 g | 8,3 g | 0,8 g |
| Haferdrink Bio Primo | 46 | 0,5 g | 8 g | 1,2 g |
| Avena calcio bio Oatly | 46 | 1 g | 6,6 g | 1,5 g |
| Bebida de avena Boni | 46 | 0,3 g | 7,4 g | 1,5 g |
| Bebida de avena Condis | 46 | 1,4 g | 8,3 g | 0,8 g |
| Otis everyday oat milk Otis | 46 | 1 g | 6,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 46 kcal.
How much protein is in Oat milk?
Oat milk contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,8 g).
How many carbs are in Oat milk?
Oat milk has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in Oat milk?
Oat milk contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Oat milk?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561983. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0025000130748. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.