Oat + Honey Bar
Packaged product Sweets og Desserter
Oat + Honey Bar contains 452 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 26,2 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 402 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars26,2 gabove the median for sweets og desserter (median 21,2 g)
- Fat21,4 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium155 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 54,8 g | 54,8 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 26,2 g | 26,2 g |
| Sodium | 155 mg | 155 mg |
Product details
- Barcode
- 0810815026573
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Milk Chocolate Chunk Cookie Cuisine de France | 452 | 5,1 g | 66,1 g | 18,2 g |
| Wafer cookies with hazelnut cream filling Gastone Lago | 452 | 6,5 g | 61,3 g | 29 g |
| Coconut Crème in Dark Chocolate Russell Stover | 452 | 3,2 g | 58,1 g | 22,6 g |
| Chocolate Brownie Brompton House | 452 | 4,8 g | 48 g | 25,6 g |
| Chewy Chocolate chip cookies Shoprite | 452 | 3,2 g | 67,7 g | 19,4 g |
| Chocolate Chocolate Chip Honey Stinger | 452 | 14,3 g | 54,8 g | 21,4 g |
| Tesco Birthday Cake Cubes 15 Pack Tesco | 452 | 5,1 g | 60,6 g | 20,5 g |
| Extremely chocolately cake bars Marks & Spencer | 452 | 5,1 g | 60,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat + Honey Bar?
100 g of Oat + Honey Bar has 452 kcal.
Is Oat + Honey Bar high in protein?
Oat + Honey Bar contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat + Honey Bar?
Oat + Honey Bar has 54,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 26,2 g of sugars.
How much fat is in Oat + Honey Bar?
Oat + Honey Bar contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Oat + Honey Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat + Honey Bar?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631045. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0810815026573. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.