Oat Clusters with sunflower and pumpkin seeds
Packaged product Nødder og frø Asda
Oat Clusters with sunflower and pumpkin seeds contains 464 kcal per 100 g. A serving, 45.0 g (45 g) provides about 209 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 9,8 g | |
| Protein L | 28,9 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,9 gin the top quarter of nødder og frø (median 10 g)
- Fiber11,6 gin the top quarter of nødder og frø (median 6 g)
- Sugars9,8 gabove the median for nødder og frø (median 7,1 g)
- Fat16,7 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2,9 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208607
- Label serving
- 45.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Clusters with sunflower and pumpkin seeds?
100 g of Oat Clusters with sunflower and pumpkin seeds has 464 kcal. Serving, 45.0 g (45 g): about 209 kcal.
Is Oat Clusters with sunflower and pumpkin seeds high in protein?
Oat Clusters with sunflower and pumpkin seeds contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 13 g in serving, 45.0 g (45 g). About 24 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Oat Clusters with sunflower and pumpkin seeds?
Oat Clusters with sunflower and pumpkin seeds has 53,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Clusters with sunflower and pumpkin seeds?
Oat Clusters with sunflower and pumpkin seeds contains 16,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208607. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.