Oat Clusters with sunflower and pumpkin seeds
Packaged product Nuts and Seeds Asda
Oat Clusters with sunflower and pumpkin seeds contains 464 kcal per 100 g. A serving, 45.0 g (45 g) provides about 209 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 9.8 g | |
| Protein L | 28.9 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber11.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars9.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208607
- Label serving
- 45.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry and coconut clusters Food For Health | 464 | 11.3 g | 47.8 g | 23.8 g |
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| Toffee Nuts Imperial Nuts | 464 | 10.7 g | 60.7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063717208607. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.