Nutzer
Packaged product Nødder og frø Prozis
Nutzer contains 578 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 11 % of the Daily Value for jern, 11 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 15,6 g | 31 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for nødder og frø (median 10 g)
- Fiber11,1 gin the top quarter of nødder og frø (median 6 g)
- Sugars11,1 gabove the median for nødder og frø (median 7 g)
- Fat40 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat13,3 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium66,7 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780028795
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| coconut (with cashews) Nellie's Organics | 578 | 6,7 g | 37,8 g | 42,2 g |
| Swiss Classic Hazelnut And Salted Caramel Lindt | 578 | 8,9 g | 51,1 g | 37,8 g |
| Coated Macadamia Nuts Wasabi Flavour T&T | 578 | 6,7 g | 53,3 g | 37,8 g |
| Roasted Sesame Seed Kadoya | 578 | 22,2 g | 22,2 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutzer?
100 g of Nutzer has 578 kcal.
Is Nutzer high in protein?
Nutzer contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nutzer?
Nutzer has 37,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutzer?
Nutzer contains 40 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Nutzer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV), kalium (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutzer?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780028795. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.