Nutty Coconut
Packaged product Korn og pastaprodukter GOOD GRANOLY
Nutty Coconut contains 400 kcal per 100 g. A typical serving of 1/4 cup (25 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 24 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 23,3 g)
- Fat16 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat8 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium60 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD GRANOLY
- Barcode
- 0859313005055
- Label serving
- 1/4 cup
- Category
- Korn
Ingredients
OATS, HONEY, BROWN SUGAR, TOASTED COCONUT (SUGAR, DEXTROSE, SALT), COCONUT OIL, CRISPED RICE, ALMONDS, WALNUTS, PECANS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER AND ALCOHOL [41%]), GROUND CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Coconut?
100 g of Nutty Coconut has 400 kcal. 1/4 cup (25 g): about 100 kcal.
How much protein is in Nutty Coconut?
Nutty Coconut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in 1/4 cup (25 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Nutty Coconut?
Nutty Coconut has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.
How much fat is in Nutty Coconut?
Nutty Coconut contains 16 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Nutty Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Coconut?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593734. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "NUTTY COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.