Nuts
Packaged product Snacks TRULY NUTS!
Nuts contains 400 kcal per 100 g. A serving (30 g) provides about 120 kcal.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 93 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 16,8 mg | 93 % |
| Kalium L | 583 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for snacks (median 17,9 g)
- Fiber6,7 gin the top quarter of snacks (median 0,6 g)
- Sugars16,7 gabove the median for snacks (median 4,8 g)
- Fat26,7 gabove the median for snacks (median 22,9 g)
- Saturated fat10 gin the top quarter of snacks (median 5 g)
- Sodium17 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRULY NUTS!
- Barcode
- 0850052540111
- Category
- Other Snacks
Ingredients
PEANUTS (PEANUT OIL), RAISINS RAISINS, SUNFLOWER OIL), ALMONDS, PEPITAS, CASHEWS (PEANUT OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 400 kcal. Serving (30 g): about 120 kcal.
Is Nuts high in protein?
Nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving (30 g). About 18 % of its calories come from protein. Compared with other snacks, that is above the median (median 17,9 g).
How many carbs are in Nuts?
Nuts has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars.
How much fat is in Nuts?
Nuts contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (93 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671477. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.