Nuts (mixed)
Packaged product Nødder og frø Coop naturaplan
Nuts (mixed) contains 632 kcal per 100 g. A serving, 1 handful, 6 g (6 g) provides about 38 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 4,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber9,7 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars4,4 gbelow the median for nødder og frø (median 4,8 g)
- Fat53 gabove the median for nødder og frø (median 50 g)
- Saturated fat6,3 gabove the median for nødder og frø (median 6 g)
- Sodium205 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7627535708084
- Label serving
- 1 handful (6 g)
- Category
- Nødder
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nusskern-Mischung ja! | 632 | 18,6 g | 5,2 g | 57,2 g |
| Melange De Noix Boni | 632 | 17 g | 13 g | 55 g |
| Edel-Nuss-Mix Genuss Plus | 632 | 22 g | 12 g | 53 g |
| Cashew-Mandel Mix Snack Fun | 632 | 21,5 g | 22,7 g | 50,6 g |
| Mynüssle myNüssle | 632 | 22,2 g | 6,4 g | 55 g |
| Nusskern-Mischung Müller | 632 | 21 g | 12 g | 54 g |
| Notenmelange gezouten 1ste de Beste | 632 | 20,3 g | 16,5 g | 52,3 g |
| Nussparty Snack Fun | 632 | 21 g | 5,3 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts (mixed)?
100 g of Nuts (mixed) has 632 kcal. Serving, 1 handful, 6 g (6 g): about 38 kcal.
Is Nuts (mixed) high in protein?
Nuts (mixed) contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 1,3 g in serving, 1 handful, 6 g (6 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Nuts (mixed)?
Nuts (mixed) has 13 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts (mixed)?
Nuts (mixed) contains 53 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Nuts (mixed)?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535708084. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.