Nuts (mixed)
Packaged product Nueces y semillas Coop naturaplan
Nuts (mixed) contains 632 kcal per 100 g. A serving, 1 handful, 6 g (6 g) provides about 38 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 4,4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber9,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 4,8 g)
- Fat53 gabove the median for nueces y semillas (median 50 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 6 g)
- Sodium205 mgabove the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7627535708084
- Label serving
- 1 handful (6 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nusskern-Mischung ja! | 632 | 18,6 g | 5,2 g | 57,2 g |
| Melange De Noix Boni | 632 | 17 g | 13 g | 55 g |
| Edel-Nuss-Mix Genuss Plus | 632 | 22 g | 12 g | 53 g |
| Cashew-Mandel Mix Snack Fun | 632 | 21,5 g | 22,7 g | 50,6 g |
| Mynüssle myNüssle | 632 | 22,2 g | 6,4 g | 55 g |
| Nusskern-Mischung Müller | 632 | 21 g | 12 g | 54 g |
| Notenmelange gezouten 1ste de Beste | 632 | 20,3 g | 16,5 g | 52,3 g |
| Nussparty Snack Fun | 632 | 21 g | 5,3 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts (mixed)?
100 g of Nuts (mixed) has 632 kcal. Serving, 1 handful, 6 g (6 g): about 38 kcal.
Is Nuts (mixed) high in protein?
Nuts (mixed) contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 1,3 g in serving, 1 handful, 6 g (6 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Nuts (mixed)?
Nuts (mixed) has 13 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts (mixed)?
Nuts (mixed) contains 53 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Nuts (mixed)?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535708084. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.