Nonfat Plain Yogurt
Packaged product Mælk og æg Shoprite
Nonfat Plain Yogurt contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.
Roughly 68 % of its calories come from protein, with 32 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,7 gabove the median for mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium47 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 59 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 47,1 mg | 47 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190470846
- Label serving
- 170 g
- Category
- Mælk og æg
Ingredients
cultured pasteurized grade A nonfat milk, L. bulgaricus, S. thermophilus, Bifidobacterium (BB-12), L. acidophilus, L. paracasei, L. rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Hannaford | 59 | 3,5 g | 11,2 g | 0 g |
| Greek Nonfat Yogurt plain bowl & basket | 59 | 10 g | 4,7 g | 0 g |
| Fat Free Yogurt Plain Publix | 59 | 4,7 g | 10 g | 0 g |
| Actimel dairy free Danone | 59 | 1,7 g | 8,5 g | 2 g |
| Strawberry Flavoured Milk Asda | 59 | 3,3 g | 9,1 g | 1 g |
| Strawberry Flavor Protein Milkshake M&S Food | 59 | 8,8 g | 5,7 g | 0,1 g |
| Glass Full Milk Madhusudan | 59 | 3,2 g | 4,8 g | 3 g |
| Vanilla Greek Yogurt Chobani | 59 | 10,1 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Plain Yogurt?
100 g of Nonfat Plain Yogurt has 59 kcal. Serving, 170 g (170 g): about 100 kcal.
Is Nonfat Plain Yogurt high in protein?
Nonfat Plain Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 68 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Nonfat Plain Yogurt?
Nonfat Plain Yogurt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Nonfat Plain Yogurt?
Nonfat Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nonfat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Plain Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190470846. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2620901. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.