Nerkowce
Packaged product Nødder og frø Bakalland
Nerkowce contains 584 kcal per 100 g. A serving, 40 g (40 g) provides about 234 kcal.
Roughly 70 % of its calories come from fat, with 15 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 50 % of the Daily Value for magnesium and 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 21 g | 42 % |
| Jern L | 6,4 mg | 36 % |
| Magnesium L | 211 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nødder og frø (median 17,9 g)
- Fiber6,1 gbelow the median for nødder og frø (median 7,1 g)
- Sugars6,3 gabove the median for nødder og frø (median 4,8 g)
- Fat45 gbelow the median for nødder og frø (median 50 g)
- Saturated fat7,8 gin the top quarter of nødder og frø (median 6 g)
- Sodium8 mgbelow the median for nødder og frø (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PL/ Orzechy nerkowca łuskane. Produkt może zawierać zboża zawierające gluten, orzeszki ziemne, inne orzechy, mleko, soję oraz nasiona sezamu. Opakowanie 40 g zawiera 1 sugerowana porcje produktu. ENG | Shelled cashews. May contain cereals containing gluten, peanuts, other nuts, milk, soya and sesame seeds. The package 40 g contains 1 suggested serving. UKR| Очищений кеш'ю. Може містити пластівці, що містять глютен, арахіс, інші горіхи, молоко, сою по насіння кунжуту. Упаковка 40 г міститься 1 рекомендована порція.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Tesco | 584 | 17,6 g | 18 g | 48,4 g |
| Gezouten notenmix Jumbo Supermarkten B.V. | 584 | 19,6 g | 23,9 g | 44,1 g |
| Natural Cashews Macro Wholefoods Market | 583 | 17 g | 16,7 g | 49,3 g |
| Anacardi sgusciati Primia | 585 | 21 g | 22 g | 45 g |
| Arachides en coque grillées Base Organic Food | 585 | 25,6 g | 9,4 g | 49,4 g |
| Raw Almond Orlandos | 585 | 26,5 g | 5,6 g | 48 g |
| Cashew Nuts Centra | 585 | 18 g | 18 g | 48 g |
| Směs ovocno-ořechová Country life | 583 | 9,9 g | 25,6 g | 48,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nerkowce?
100 g of Nerkowce has 584 kcal. Serving, 40 g (40 g): about 234 kcal.
Is Nerkowce high in protein?
Nerkowce contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Nerkowce?
Nerkowce has 22 g of total carbohydrates per 100 g, including 6,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nerkowce?
Nerkowce contains 45 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Nerkowce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (50 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nerkowce?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900749026239. License: ODbL 1.0 (Open Food Facts). Source record dated 29. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.