Natural
Packaged product Mælk og æg N/A
Natural contains 214 kcal per 100 g. A typical serving of 1 oz. (28 g) provides about 60 kcal.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (200 kcal per 100 g).
100 g provides 4.170 % of the Daily Value for kalium and 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 21,4 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 536 mg | 41 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 196.000 mg | 4.170 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars3,6 gabove the median for mælk og æg (median 3,3 g)
- Fat21,4 gabove the median for mælk og æg (median 16,7 g)
- Saturated fat12,5 gabove the median for mælk og æg (median 11,6 g)
- Sodium679 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Ingredients
MILK, CREAM, FOOD STARCH MODIFIED (CORN), WHEY, SALT, SODIUM PHOSPATE (SODIUM TRIPOLYPHOSPHATE), CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, PHOSPHATE ACID, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND ANNATTO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original La Crema Del Pueblo, Original CREMA HONDURENA | 214 | 3,6 g | 7,1 g | 17,9 g |
| Grade A Cultured Cream TROPICAL | 214 | 3,6 g | 10,7 g | 17,9 g |
| Sour Cream FREEDOM'S CHOICE | 214 | 3,6 g | 7,1 g | 17,9 g |
| Crema Salvadorena LUISA'S | 214 | 7,1 g | 10,7 g | 17,9 g |
| Crema Salvadorena Grade A Sour Cream, Crema Salvadorena ROJO'S | 214 | 3,6 g | 3,6 g | 17,9 g |
| Crema Mexicana Grade A Sour Cream, Crema Mexicana ROJO'S | 214 | 3,6 g | 7,1 g | 17,9 g |
| Crema Hondurena Cultured Soft Blend Spread, Crema Hondurena LA NUESTRA | 214 | 0 g | 5,4 g | 21,4 g |
| Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena LA CEIBA | 214 | 0 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 214 kcal. 1 oz. (28 g): about 60 kcal.
How much protein is in Natural?
Natural contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz. (28 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Natural?
Natural has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Natural?
Natural contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (4.170 % DV) and calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538776. License: CC0 1.0 (U.S. public domain). Source record dated 30. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "NATURAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.