Natural Ground Almonds
Packaged product Snacks LIEBER'S
Natural Ground Almonds contains 600 kcal per 100 g. A serving (30 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 27 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 347 mg | 27 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427160445
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
GROUND ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22,9 g | 51,4 g |
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| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Ground Almonds?
100 g of Natural Ground Almonds has 600 kcal. Serving (30 g): about 180 kcal.
Is Natural Ground Almonds high in protein?
Natural Ground Almonds contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Natural Ground Almonds?
Natural Ground Almonds has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Natural Ground Almonds?
Natural Ground Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Natural Ground Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Ground Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651711. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "NATURAL GROUND ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.