Natural farmer cheese
Packaged product Mælk og æg
Natural farmer cheese contains 92 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 131 kcal.
Roughly 61 % of its calories come from protein, with 21 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 58 % of the Daily Value for Vitamin C and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 52,1 mg | 58 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 18 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber0,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars2,1 gabove the median for mælk og æg (median 0,5 g)
- Fat2,1 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium120 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 85 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.830 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 120 mg | 120 mg |
Product details
- Barcode
- 0017077109062
- Label serving
- 1 CONTAINER (142 g)
- Category
- Oste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized low fat milk, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twaróg Delikatny rzodkiewka President | 92 | 8,5 g | 4,9 g | 4 g |
| Cottage Cheese Flair | 92 | 11 g | 3 g | 4 g |
| Lucerne, lowfat cottage cheese, pineapple Lucerne | 92 | 9,9 g | 9,9 g | 1,8 g |
| Cottage cheese with strawberry on the bottom Meijer | 92 | 8,5 g | 9,9 g | 1,8 g |
| Cottage cheese with pineapple on the bottom Meijer | 92 | 8,5 g | 10,6 g | 1,8 g |
| Small Curd Cottage Cheese 4% Milkfat Prairie Farms | 92 | 9,9 g | 4,3 g | 4,3 g |
| Serek wiejski wysokobiałkowy Delikate | 92 | 14 g | 2,3 g | 3 g |
| Original cottage cheese Giant Eagle | 92 | 10 g | 4,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural farmer cheese?
100 g of Natural farmer cheese has 92 kcal. Serving, 1 container, 142 g (142 g): about 131 kcal.
Is Natural farmer cheese high in protein?
Natural farmer cheese contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 1 container, 142 g (142 g). About 61 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Natural farmer cheese?
Natural farmer cheese has 4,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Natural farmer cheese?
Natural farmer cheese contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Natural farmer cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural farmer cheese?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476186. License: CC0 1.0 (U.S. public domain). Source record dated 15. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0017077109062. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.