Mush Honey Nut Oats
Packaged product Sweets og Desserter
Mush Honey Nut Oats contains 177 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2 g)
- Sugars7,1 gbelow the median for sweets og desserter (median 21,2 g)
- Fat7,8 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0,71 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium163 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 22,7 g | 22,7 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 163 mg | 163 mg |
Product details
- Barcode
- 0850003994307
- Quantity
- 5 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Jam Baxters | 177 | 0,5 g | 42,4 g | 0,2 g |
| Naranja amarga con chocolate Elasun | 177 | 0,8 g | 40,2 g | 1 g |
| Mortadela Jamonada La Parisienne | 177 | 18 g | 4,7 g | 9,7 g |
| Chocolate Ice Cream Blue Ribbon | 177 | 3,7 g | 26,3 g | 5,9 g |
| Tuna Snacks With Crackers - Sweet Chilli Coles | 177 | 15,6 g | 17,4 g | 4,5 g |
| Jambon à l'ancienne U | 177 | 19,8 g | 0,3 g | 10,6 g |
| Jambon à l'Ancienne U | 177 | 19,8 g | 0,3 g | 10,6 g |
| Thai Sweet Chili Butterfly Shrimp Aldi | 177 | 16,8 g | 24,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mush Honey Nut Oats?
100 g of Mush Honey Nut Oats has 177 kcal.
How much protein is in Mush Honey Nut Oats?
Mush Honey Nut Oats contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Mush Honey Nut Oats?
Mush Honey Nut Oats has 22,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 7,1 g of sugars.
How much fat is in Mush Honey Nut Oats?
Mush Honey Nut Oats contains 7,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Mush Honey Nut Oats?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624474. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0850003994307. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.