Mung Bean
Packaged product Bønner og bælgfrugter Dry
Mung Bean contains 354 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 124 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 23,6 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Jern L | 4,6 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,77 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dry
- Barcode
- 0016229910600
- Label serving
- 1 portion (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca Pearls Naturmind | 354 | 0,03 g | 88,4 g | 1 g |
| Tapioca Pearl White "L" O-Cha | 354 | 0 g | 87,5 g | 0 g |
| Cereausly Lentils Green Cereausly | 354 | 22,9 g | 62,5 g | 0 g |
| Moong Beans Green Gram Top Op | 354 | 23,7 g | 62,2 g | 1,2 g |
| Chickpea Fusilli Pink Harvest Farms | 354 | 22 g | 58 g | 2 g |
| Specialites du moulin epeautre claires Moulin des moines | 354 | 12,8 g | 69,4 g | 1,9 g |
| Soya Chunks Apna | 354 | 52 g | 34 g | 0,82 g |
| Urad Whole Black Matpe Beans With Skin Multicom Publishing Incorporated | 354 | 22 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Bean?
100 g of Mung Bean has 354 kcal. Serving, 1 portion, 35 g (35 g): about 124 kcal.
Is Mung Bean high in protein?
Mung Bean contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 35 g (35 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Mung Bean?
Mung Bean has 62 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung Bean?
Mung Bean contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mung Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016229910600. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.