Multigrain light pullman
Packaged product Brød og bagværk
Multigrain light pullman contains 298 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 170 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,8 g)
- Fiber8,8 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars7 gin the top quarter of brød og bagværk (median 3,5 g)
- Fat10,5 gin the top quarter of brød og bagværk (median 3,5 g)
- Sodium544 mgin the top quarter of brød og bagværk (median 442 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 7 g | 7 g |
| Sodium | 544 mg | 544 mg |
Product details
- Barcode
- 0813238001905
- Label serving
- 2 ONZ (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbromated unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), filtered water, levain natural (flour, water, natural starter), honey, flax seeds, sesame seeds, sunflower seeds, sea salt, fresh yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atta Kulcha Bread Britannia | 298 | 8,5 g | 56,2 g | 4,3 g |
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8,8 g | 50,9 g | 6,1 g |
| Dinner Rolls Ozark Hearth | 298 | 8,8 g | 59,6 g | 3,5 g |
| Wenner Bread Products, Tea Bread, Cinnamon Apple Wenner Bread Products Inc | 298 | 5,3 g | 50,9 g | 7 g |
| Wenner Bread Products, Inc., Tea Bread, Cranberry And Orange Wenner Bread Products Inc | 298 | 5,3 g | 50,9 g | 7 g |
| French Baguette LA BREA BAKERY | 298 | 10,5 g | 57,9 g | 1,8 g |
| Hot dog buns Russo's Bakery | 298 | 3,5 g | 59,6 g | 1,8 g |
| Italian Sliced Bread Di Rienzo | 298 | 10,6 g | 59,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain light pullman?
100 g of Multigrain light pullman has 298 kcal. Serving, 2 onz, 57 g (57 g): about 170 kcal.
How much protein is in Multigrain light pullman?
Multigrain light pullman contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,8 g).
How many carbs are in Multigrain light pullman?
Multigrain light pullman has 49,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7 g of sugars.
How much fat is in Multigrain light pullman?
Multigrain light pullman contains 10,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain light pullman contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain light pullman?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955976. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0813238001905. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.