Multi-seed crisp flatbread cracker
Packaged product Sweets og Desserter
Multi-seed crisp flatbread cracker contains 429 kcal per 100 g. A serving, 2 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars7,1 gbelow the median for sweets og desserter (median 10,7 g)
- Fat14,3 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sodium464 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 464 mg | 464 mg |
Product details
- Barcode
- 0688267156861
- Label serving
- 2 CRACKERS (14 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sesame seeds, expeller pressed canola oil, sugar, salt, minced onion, minced garlic, caraway seeds, poppy seeds, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerSaltLøgHvidløgGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2,1 g | 78,6 g | 14,3 g |
| Saltine Crackers Wortz Company | 429 | 7,1 g | 71,4 g | 10,7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7,1 g | 75 g | 12,5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10,7 g | 71,4 g | 14,3 g |
| Baguette Crisps Sabine's Collections | 429 | 10,7 g | 71,4 g | 10,7 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seed crisp flatbread cracker?
100 g of Multi-seed crisp flatbread cracker has 429 kcal. Serving, 2 crackers, 14 g (14 g): about 60 kcal.
Is Multi-seed crisp flatbread cracker high in protein?
Multi-seed crisp flatbread cracker contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in serving, 2 crackers, 14 g (14 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Multi-seed crisp flatbread cracker?
Multi-seed crisp flatbread cracker has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Multi-seed crisp flatbread cracker?
Multi-seed crisp flatbread cracker contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-seed crisp flatbread cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-seed crisp flatbread cracker?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913675. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267156861. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.