Muesli
Packaged product Morgenmadsprodukter Beavita
Muesli contains 392 kcal per 100 g. A serving, 100.0 g (100 g) provides about 392 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 2 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber14,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars2 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat11,7 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,1 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium280 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beavita
- Barcode
- 4260593957839
- Label serving
- 100.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Korn ready- to- eat, MALT-O- MEAL, CHOCOLAT MARSHMALLOW MATEYS | 392 | 3,5 g | 88,2 g | 3,7 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4,4 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 392 kcal. Serving, 100.0 g (100 g): about 392 kcal.
Is Muesli high in protein?
Muesli contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,6 g in serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 39,2 g of total carbohydrates per 100 g, including 14,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 11,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260593957839. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.