Mozzarella Shredded Cheese, Mozzarella
Packaged product Mælk og æg CABOT
Mozzarella Shredded Cheese, Mozzarella contains 286 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 52 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 675 mg | 52 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat10,7 gin the lowest quarter of mælk og æg (median 17,9 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21,4 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28,6 g | 0 g | 19 g |
| Garlic & Herb Goat Cheese, Garlic & Herb PUBLIX | 286 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Shredded Cheese, Mozzarella?
100 g of Mozzarella Shredded Cheese, Mozzarella has 286 kcal. 1/4 cup (28 g): about 80 kcal.
Is Mozzarella Shredded Cheese, Mozzarella high in protein?
Mozzarella Shredded Cheese, Mozzarella contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1/4 cup (28 g). About 28 % of its calories come from protein.
How many carbs are in Mozzarella Shredded Cheese, Mozzarella?
Mozzarella Shredded Cheese, Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mozzarella Shredded Cheese, Mozzarella?
Mozzarella Shredded Cheese, Mozzarella contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Mozzarella Shredded Cheese, Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Shredded Cheese, Mozzarella?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430098. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "MOZZARELLA SHREDDED CHEESE, MOZZARELLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.