Mozzarella Cheese
Packaged product Mælk og æg SHOP RITE
Mozzarella Cheese contains 267 kcal per 100 g. A typical serving of 1 ONZ (30 g) provides about 80 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 51 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 667 mg | 51 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for mælk og æg (median 21,4 g)
- Fat16,7 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 667 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, VINEGAR, SALT, AND ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chive Probiotic Cream Cheese Spread, Chive GOOD CULTURE | 267 | 3,3 g | 6,7 g | 23,3 g |
| American Simply Cheesy Pasteurized Cheese Snack, American HILL COUNTRY FARE | 267 | 10 g | 13,3 g | 20 g |
| Beefy Cheese Dip, Beefy Cheese CEDARLANE | 267 | 10 g | 6,7 g | 20 g |
| Cucumber Lemon Goat's Milk Cheese, Cucumber Lemon CELEBRITY | 267 | 16,7 g | 6,7 g | 20 g |
| Plain Feta Cheese, Plain Feta APPEL FARMS | 267 | 13,3 g | 6,7 g | 20 g |
| Mozzarella Cheese Weis Markets | 267 | 20 g | 3,3 g | 20 g |
| Ovoline Di Bufala, Ovoline CALABRO | 267 | 20 g | 0 g | 20 g |
| Snack Cheese, Sharp Cheddar ROUNDY'S | 267 | 10 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 267 kcal. 1 ONZ (30 g): about 80 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 1 ONZ (30 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juni 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019313. License: CC0 1.0 (U.S. public domain). Source record dated 24. juni 2017. Imported 6. november 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.