Mozzeralla
Packaged product Mælk og æg Coop
Mozzeralla contains 285 kcal per 100 g. A serving, 30.0 g (30 g) provides about 86 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (303 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for mælk og æg (median 24 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,7 g)
- Fat20 gin the lowest quarter of mælk og æg (median 22 g)
- Saturated fat13 gbelow the median for mælk og æg (median 14 g)
- Sodium560 mgabove the median for mælk og æg (median 520 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191120259
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Ristet mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Iceland | 285 | 21,6 g | 2,1 g | 21,1 g |
| Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese Market Basket | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Dutch Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Shreds Whole Foods Market | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella shredded cheese Simple truth organic | 286 | 21,4 g | 10,7 g | 17,9 g |
| Mozzarella cheese Sunnyside Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Farmstyle Cut Mozzarella Shredded Cheese Tillamook | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella Cheese Member's Mark | 286 | 25 g | 7,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzeralla?
100 g of Mozzeralla has 285 kcal. Serving, 30.0 g (30 g): about 86 kcal.
Is Mozzeralla high in protein?
Mozzeralla contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30.0 g (30 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24 g).
How many carbs are in Mozzeralla?
Mozzeralla has 3,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzeralla?
Mozzeralla contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Mozzeralla?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191120259. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.