Mounds Dark Chocolate
Packaged product Sweets og Desserter Hershey
Mounds Dark Chocolate contains 469 kcal per 100 g. A serving, 1 package, 49 g (49 g) provides about 230 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 20,4 g | 102 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 40,8 g | 82 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,7 mg | 20 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber4,1 gabove the median for sweets og desserter (median 3 g)
- Sugars42,9 gbelow the median for sweets og desserter (median 47,5 g)
- Fat26,5 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat20,4 gabove the median for sweets og desserter (median 17,8 g)
- Sodium122 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 61,2 g | 61,2 g |
| Fat | 26,5 g | 26,5 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 112 mg | 122 mg |
Product details
Ingredients
Corn syrup; semi-sweet chocolate [chocolate; sugar; milk fat; lecithin (soy); pgpr; vanillin, artificial flavor; milk]; coconut; sugar; contains 2% or less of: salt; hydrolyzed milk protein; sodium metabisulfite, to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffles Russell Stover Candies Inc. | 469 | 3,1 g | 59,4 g | 25 g |
| 5th Avenue Hershey | 469 | 6,3 g | 68,8 g | 21,9 g |
| Sea salt almond caramels premium confections dipped in dark chocolate Lunds Inc | 469 | 6,3 g | 59,4 g | 25 g |
| Russell stover, all dark fine chocolate Russell Stover | 469 | 3,1 g | 65,6 g | 21,9 g |
| Assorted fine chocolates Russell Stover | 469 | 6,3 g | 53,1 g | 28,1 g |
| Dark Chocolate Pretzels D. E. Wolfgang Candy Co. Inc. | 469 | 6,3 g | 68,8 g | 21,9 g |
| Target, chili pecan caramel bite Target | 469 | 3,1 g | 62,5 g | 25 g |
| Intense Dark Chocolate Ghirardelli | 469 | 3,1 g | 62,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mounds Dark Chocolate?
100 g of Mounds Dark Chocolate has 469 kcal. Serving, 1 package, 49 g (49 g): about 230 kcal.
How much protein is in Mounds Dark Chocolate?
Mounds Dark Chocolate contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 package, 49 g (49 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Mounds Dark Chocolate?
Mounds Dark Chocolate has 61,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 42,9 g of sugars.
How much fat is in Mounds Dark Chocolate?
Mounds Dark Chocolate contains 26,5 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Mounds Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mounds Dark Chocolate?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618908. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 03403109. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.