Moules au naturel
Packaged product Fisk og skaldyr Balthor
Moules au naturel contains 91 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 25 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 158 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 9 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 16 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat2,5 gin the lowest quarter of fisk og skaldyr (median 7,7 g)
- Saturated fat0,5 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium720 mgin the top quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balthor
- Barcode
- 3200071031003
- Quantity
- 415 g (250 g égoutté)
- Category
- Canned mussels
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (Mytilus Edulis), eau, sel, acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones al natural CONSERVAS FRISCOS S.A. | 91 | 15 g | 2 g | 2,6 g |
| 200G Moules Aperitif Grand Jury | 92 | 15 g | 2,5 g | 2,1 g |
| Moules au naturel Delicemer | 92 | 15,6 g | 1,1 g | 2,6 g |
| Moules Balthor | 89 | 15 g | 1,9 g | 2,4 g |
| Musslor i vatten Coop | 89 | 15 g | 1,9 g | 2,4 g |
| Mejillones Mariscadora | 93 | 16 g | 1,6 g | 2,5 g |
| Moules au naturel Nautilus | 93 | 15,4 g | 1,9 g | 2,4 g |
| Moules marinées Marque Repère | 93 | 16 g | 2,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules au naturel?
100 g of Moules au naturel has 91 kcal.
Is Moules au naturel high in protein?
Moules au naturel contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 16 g).
How many carbs are in Moules au naturel?
Moules au naturel has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules au naturel?
Moules au naturel contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Moules au naturel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3200071031003. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.