Moong Vadi
Packaged product Andre fødevarer Bansi
Moong Vadi contains 340 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for jern and 22 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 1.040 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of andre fødevarer (median 7 g)
- Fiber8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4 gabove the median for andre fødevarer (median 3,4 g)
- Fat2 gbelow the median for andre fødevarer (median 6,5 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bansi
- Barcode
- 0011433120241
- Quantity
- 200 g
- Label serving
- 0.5 Cup (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Treve Haricot Canneberge "Feijao Catarino" Sec 1KG Trevi | 340 | 22 g | 50 g | 3,6 g |
| Orientalisches fladenbrot Arabisch | 340 | 9 g | 64 g | 0,8 g |
| Falcon Birdman | 340 | 73,3 g | 7,1 g | 2 g |
| Raclette Suisse Fromani | 340 | 25 g | 0,5 g | 27 g |
| skwinkles Clásicos skwinkles | 340 | 2,6 g | 76,1 g | 6 g |
| val de lou bio Jean Perrin | 340 | 8,6 g | 2,3 g | 33 g |
| Amandine Provigo | 340 | 8 g | 41 g | 16 g |
| Recoverite Hammer Nutrition | 340 | 20 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Vadi?
100 g of Moong Vadi has 340 kcal. Serving, 0.5 cup, 50 g (50 g): about 170 kcal.
Is Moong Vadi high in protein?
Moong Vadi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Moong Vadi?
Moong Vadi has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Vadi?
Moong Vadi contains 2 g of fat per 100 g.
What vitamins and minerals does Moong Vadi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433120241. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.