Montery
Packaged product Mælk og æg El Mexicano
Montery contains 393 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat17,9 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium607 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 0042743124353
- Quantity
- 16 oz (453 g)
- Label serving
- 1 oz (28 g)
- Category
- monterey-jack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade A milk, salt, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack California Premium | 393 | 25 g | 3,6 g | 32,1 g |
| Organic sliced cheese Rumiano | 357 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montery?
100 g of Montery has 393 kcal. Serving, 1 oz, 28 g (28 g): about 110 kcal.
Is Montery high in protein?
Montery contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 oz, 28 g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Montery?
Montery has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montery?
Montery contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Montery contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Montery?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743124353. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.