Monterey Jack Cheese, Monterey Jack
Packaged product Mælk og æg APPLEGATE
Monterey Jack Cheese, Monterey Jack contains 368 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 61 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 789 mg | 61 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of mælk og æg (median 21,4 g)
- Fat26,3 gbelow the median for mælk og æg (median 28,6 g)
- Saturated fat18,4 gabove the median for mælk og æg (median 17,9 g)
- Sodium579 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.050 IU |
|---|
Ingredients
PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Pasteurized Process Cheese, American SCHREIBER | 368 | 15,8 g | 5,3 g | 31,6 g |
| Colby Jack Colby & Monterey Jack Classic Cheese, Colby Jack GOOD & GATHER | 368 | 21 g | 5,3 g | 31,6 g |
| Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe SHOPRITE | 368 | 15,8 g | 5,3 g | 31,6 g |
| Cheddar Cheese, Cheddar APPLEGATE | 368 | 26,3 g | 0 g | 31,6 g |
| Deluxe American Cheese Slices BIG Y | 368 | 15,8 g | 5,3 g | 31,6 g |
| Mixed Cheese Cellar Curds -N- Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild STONERIDGE | 368 | 21 g | 5,3 g | 29,8 g |
| English Cheddar Cheese Blended With Ale & Whole Grain Mustard Seeds, English Cheddar EXCALIBUR | 368 | 21,4 g | 3,6 g | 28,6 g |
| Sliced American Pasteurized Process Cheese, Sliced American SHULLSBURG CREAMERY | 368 | 15,8 g | 5,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Cheese, Monterey Jack?
100 g of Monterey Jack Cheese, Monterey Jack has 368 kcal. 1 SLICE (19 g): about 70 kcal.
Is Monterey Jack Cheese, Monterey Jack high in protein?
Monterey Jack Cheese, Monterey Jack contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in 1 SLICE (19 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Monterey Jack Cheese, Monterey Jack?
Monterey Jack Cheese, Monterey Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Monterey Jack Cheese, Monterey Jack?
Monterey Jack Cheese, Monterey Jack contains 26,3 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Monterey Jack Cheese, Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Cheese, Monterey Jack?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908051. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2019. Imported 6. november 2026.
Last updated: . Source description: "MONTEREY JACK CHEESE, MONTEREY JACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.