Mongolian Style Beef Bowl
Mongolian Style Beef Bowl contains 122 kcal per 100 g. A serving, 1 cup, 147 g (147 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,68 g | 2 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of kød (median 17,2 g)
- Fiber0,68 gabove the median for kød (median 0,046 g)
- Sugars4,8 gin the top quarter of kød (median 1 g)
- Fat3,4 gin the lowest quarter of kød (median 8,6 g)
- Sodium429 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian Style beef stir fry Kevin's | 122 | 5,4 g | 17,7 g | 3,4 g |
| beef chili with beans Weis | 122 | 6,5 g | 9,8 g | 6,1 g |
| Hey! Pulled Pork Food & Mambo | 123 | 16,9 g | 3,4 g | 4,6 g |
| Organic chickpeas Chantal Organics | 123 | 6,6 g | 15,8 g | 2,6 g |
| Slow Braised Beef Bolognese Spatula Foods | 123 | 5 g | 19 g | 3 g |
| Pulled pork Midó | 123 | 16,9 g | 3,4 g | 4,6 g |
| Costco Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| Beef Chili Kirkland | 123 | 9,6 g | 8,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Style Beef Bowl?
100 g of Mongolian Style Beef Bowl has 122 kcal. Serving, 1 cup, 147 g (147 g): about 180 kcal.
How much protein is in Mongolian Style Beef Bowl?
Mongolian Style Beef Bowl contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 147 g (147 g). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Mongolian Style Beef Bowl?
Mongolian Style Beef Bowl has 17,7 g of total carbohydrates per 100 g, including 0,68 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Style Beef Bowl?
Mongolian Style Beef Bowl contains 3,4 g of fat per 100 g.
How much sodium is in Mongolian Style Beef Bowl?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004122055131. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.