M&M’s Peanut Butter
Packaged product Sweets og Desserter M&M's
M&M’s Peanut Butter contains 525 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 210 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 47,5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3 g)
- Fat30 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat17,5 gbelow the median for sweets og desserter (median 17,6 g)
- Sodium213 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium belgian chocolate Hy-Vee Inc. | 525 | 5 g | 47,5 g | 32,5 g |
| Alter eco, dark twist organic chocolate, crystalized orange peel Alter Eco | 525 | 5 g | 57,5 g | 35 g |
| Premium milk chocolate Baron Chocolatier | 525 | 5 g | 52,5 g | 32,5 g |
| Palmer's candies, cordial cherry bark Palmer's Candies | 525 | 5 g | 60 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Peanut Butter?
100 g of M&M’s Peanut Butter has 525 kcal. Serving, 0.25 cup, 40 g (40 g): about 210 kcal.
Is M&M’s Peanut Butter high in protein?
M&M’s Peanut Butter contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in M&M’s Peanut Butter?
M&M’s Peanut Butter has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Peanut Butter?
M&M’s Peanut Butter contains 30 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in M&M’s Peanut Butter?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496457884. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.