Mixed Vegetables With Corn
Packaged product Grønsager Green Giant
Mixed Vegetables With Corn contains 58 kcal per 100 g. A serving, 0.66 cup, 80 g (80 g) provides about 46 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 52 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,5 mg | 0,3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 4,5 mg | 5 % |
| Jern L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars4,3 gabove the median for grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,13 gbelow the median for grønsager (median 1,1 g)
- Sodium7,5 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 5203912722007
- Label serving
- 0.66 cup (80 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| MIX-A-MATO Tomatoes Perfection Fresh | 58 | 0,88 g | 3,4 g | 4,1 g |
| Greek Salad HEB Meal Simple | 58 | 2,6 g | 4,2 g | 3,7 g |
| mashing potatos mitolo | 57 | 1,7 g | 12 g | 0,2 g |
| Vegetable Mix Freshmark | 58 | 1,3 g | 11,3 g | 0,13 g |
| Greek Salad HEB | 58 | 2,9 g | 4,8 g | 2,9 g |
| Cheesy Mac With Broccoli & Carrots Birds Eye | 57 | 2,2 g | 9,7 g | 1,1 g |
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| Gherkins Pickled In Brine Lulu | 57 | 2,1 g | 11 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables With Corn?
100 g of Mixed Vegetables With Corn has 58 kcal. Serving, 0.66 cup, 80 g (80 g): about 46 kcal.
How much protein is in Mixed Vegetables With Corn?
Mixed Vegetables With Corn contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 0.66 cup, 80 g (80 g). About 24 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mixed Vegetables With Corn?
Mixed Vegetables With Corn has 8,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables With Corn?
Mixed Vegetables With Corn contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Mixed Vegetables With Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables With Corn?
100 g contains 7,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203912722007. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.