Mixed Salad
Packaged product Grønsager Coop
Mixed Salad contains 152 kcal per 100 g. A serving, 265 g (265 g) provides about 403 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,059 g | 0,1 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for grønsager (median 4,3 g)
- Fiber1,4 gbelow the median for grønsager (median 1,8 g)
- Fat14 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat1,4 gabove the median for grønsager (median 1 g)
- Sodium338 mgabove the median for grønsager (median 327 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mélange de salades 29% (scarole, frisée), légumes 32% (carottes, concombres, chou rouge), œufs cuits marinés 24% (_œufs_ [Suisse], eau, sel de cuisine), maïs doux (maïs doux, eau, sel de cuisine), huile de colza, eau, moutarde (eau, graines de _moutarde_, vinaigre comestible, sel de cuisine, sucre, glucose, extraits d'épices, épices), vinaigre de vin blanc, jaune d'_œufs_, oignons, ail, sel de cuisine iodé, sucre, herbes aromatiques, sel de cuisine, flocons de tomate, panais en poudre, épices, épaississant (E 415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieEddikeLøgHvidløgSaltSukkerTomat
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|---|---|---|---|---|
| Francesco Ready To Eat | 152 | 4,3 g | 9,2 g | 11 g |
| สลัดผัก 3 สี ซีพีดีไลท์ | 152 | 9,6 g | 7,2 g | 9,6 g |
| Salade caesar Ikea | 152 | 8,8 g | 8,9 g | 8,8 g |
| La Caesar Florette | 152 | 7,7 g | 13 g | 7,2 g |
| Salade Caesar L'Esprit Frais | 152 | 11 g | 4,3 g | 10 g |
| Salade de boulgour haricots rouges, poivrons et concombres Les Végétales | 152 | 5,1 g | 14 g | 7,5 g |
| Coffret Salade Crudités Thon Maïs et Œuf Lidl | 152 | 7 g | 13 g | 9 g |
| Salade de Supions à l'Huile La Gastronomia di Angelo | 152 | 12 g | 1,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Salad?
100 g of Mixed Salad has 152 kcal. Serving, 265 g (265 g): about 403 kcal.
How much protein is in Mixed Salad?
Mixed Salad contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,9 g in serving, 265 g (265 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Mixed Salad?
Mixed Salad has 3,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Salad?
Mixed Salad contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mixed Salad?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841861946. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.