Mix Compartimos n°3
Packaged product Nødder og frø El Nogal
Mix Compartimos n°3 contains 526 kcal per 100 g. A serving, 100.0 g (100 g) provides about 526 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gabove the median for nødder og frø (median 17,9 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat34,4 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5,6 gbelow the median for nødder og frø (median 6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Salsa Nuts Taffel | 526 | 14 g | 41 g | 33 g |
| Studentenfutter ja! | 527 | 12,7 g | 31,3 g | 36,7 g |
| Chilli nuts Tropical Foods | 527 | 16 g | 36,6 g | 33,5 g |
| Almonds Anchovies Snack Mix Viva | 527 | 25,3 g | 38 g | 30 g |
| Crac-a-nut Barbecue Duyvis | 525 | 13 g | 43 g | 32 g |
| Mani dulce rubby | 525 | 18,3 g | 38 g | 31,6 g |
| Nat Farmacity | 528 | 15,3 g | 27,5 g | 40 g |
| Cocteleo Chilli Picante Frit Ravich | 528 | 14 g | 46 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Compartimos n°3?
100 g of Mix Compartimos n°3 has 526 kcal. Serving, 100.0 g (100 g): about 526 kcal.
Is Mix Compartimos n°3 high in protein?
Mix Compartimos n°3 contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,9 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Mix Compartimos n°3?
Mix Compartimos n°3 has 41,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Compartimos n°3?
Mix Compartimos n°3 contains 34,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412270281027. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.