How many calories are in Mix Compartimos n°3?

100 g of Mix Compartimos n°3 has 526 kcal. Serving, 100.0 g (100 g): about 526 kcal.

Is Mix Compartimos n°3 high in protein?

Mix Compartimos n°3 contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).

How many carbs are in Mix Compartimos n°3?

Mix Compartimos n°3 has 41.5 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Compartimos n°3?

Mix Compartimos n°3 contains 34.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Compartimos n°3

Packaged product Nuts and Seeds El Nogal

Mix Compartimos n°3 contains 526 kcal per 100 g. A serving, 100.0 g (100 g) provides about 526 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

526kcal per 100 g

19.9 gprotein

41.5 gcarbohydrates

34.4 gfat

526kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	526 kcal
Total fat L	34.4 g	44%
Saturated fat L	5.6 g	28%
Sodium	not reported
Total carbohydrates L	41.5 g	15%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 30%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gabove the median for nuts and seeds (median 18 g)
Sugars2.6 gin the lowest quarter of nuts and seeds (median 4.9 g)
Fat34.4 gin the lowest quarter of nuts and seeds (median 49.7 g)
Saturated fat5.6 gbelow the median for nuts and seeds (median 6 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Nogal
Barcode: 8412270281027
Label serving: 100.0 g
Category: Nuts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412270281027. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.