Mix 5 Seeds
Packaged product Nødder og frø Easy vibes
Mix 5 Seeds contains 523 kcal per 100 g. A serving, 10.0 g (10 g) provides about 52 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 1,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber17,5 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,5 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat43 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy vibes
- Barcode
- 00021889
- Label serving
- 10.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy Seeds USDA | 523 | 18,2 g | 28,4 g | 42 g |
| flaxseed, sunflower, goji berries Linwoods | 523 | 22 g | 11 g | 40 g |
| Nuts About Almond Mother Earth | 523 | 18,4 g | 30,3 g | 34,7 g |
| Nutella b-ready Ferrero | 523 | 7,3 g | 60,9 g | 26,8 g |
| Wafer with Hazelnut and Cocoa Filling hanuta | 523 | 6,8 g | 59,1 g | 31,8 g |
| Miso Seaweed Nut Mix Amazin Graze | 523 | 20,7 g | 42,7 g | 30 g |
| Barra de nuts casa da mãe | 523 | 17 g | 36,7 g | 36,7 g |
| Poppyseed McGrath food dressings | 523 | 1,3 g | 18,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix 5 Seeds?
100 g of Mix 5 Seeds has 523 kcal. Serving, 10.0 g (10 g): about 52 kcal.
Is Mix 5 Seeds high in protein?
Mix 5 Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mix 5 Seeds?
Mix 5 Seeds has 17 g of total carbohydrates per 100 g, including 17,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix 5 Seeds?
Mix 5 Seeds contains 43 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00021889. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.