Mix 4 Legumes
Packaged product Grønsager Dia
Mix 4 Legumes contains 65 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 85 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,4 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of grønsager (median 2,4 g)
- Fiber6 gin the top quarter of grønsager (median 2,4 g)
- Fat1 gabove the median for grønsager (median 0 g)
- Saturated fat0,31 gin the top quarter of grønsager (median 0 g)
- Sodium8,6 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017071163
- Quantity
- 300 g
- Label serving
- 1 serving (130 g)
- Category
- Frosne grøntsager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cenoura em cubos, milho em grãos, vagem em cubos e ervilha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Precia 5 Mix Vegetables Precia | 66 | 3,6 g | 11,6 g | 0,5 g |
| Asian Medley BIRDS EYE | 65 | 1,3 g | 10,4 g | 2 g |
| Riced Cauliflower Savory Herb Birds Eye | 65 | 0,81 g | 4,8 g | 4,8 g |
| Premium organic gardener's blend corn, carrots, peas and green beans Cascadian Farm | 65 | 2,2 g | 12,9 g | 0 g |
| Yellow Potato GOYA | 65 | 1,2 g | 14,1 g | 0 g |
| Broccoli di Calabria e patate Italiamo | 65 | 2,3 g | 12 g | 0,2 g |
| Australian garden peas Bird’s Eye | 65 | 6,7 g | 6,4 g | 0,3 g |
| Contorno broccoli e patate Gias | 65 | 2,3 g | 12 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix 4 Legumes?
100 g of Mix 4 Legumes has 65 kcal. Serving, 1 serving, 130 g (130 g): about 85 kcal.
How much protein is in Mix 4 Legumes?
Mix 4 Legumes contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 130 g (130 g). About 24 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Mix 4 Legumes?
Mix 4 Legumes has 10,8 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix 4 Legumes?
Mix 4 Legumes contains 1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Mix 4 Legumes?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017071163. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.