Mint Dark Chocolate
Packaged product Sweets og Desserter M&M's
Mint Dark Chocolate contains 500 kcal per 100 g. A serving, 16 pieces, 1 oz / 28 g (28 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (546 kcal per 100 g).
100 g provides 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 60,7 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars60,7 gin the top quarter of sweets og desserter (median 52 g)
- Fat21,4 gin the lowest quarter of sweets og desserter (median 32 g)
- Saturated fat12,5 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 80 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 500 kcal |
| Protein | 1 g | 3,6 g |
| Carbohydrates | 20 g | 71,4 g |
| Fat | 6 g | 21,4 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 17 g | 60,7 g |
| Sodium | 10 mg | 36 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000512844
- Quantity
- 9.60 oz (272.2 g)
- Label serving
- 16 pieces (1 oz / 28 g)
- Category
- Mælkechokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), NATURAL FLAVOR, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Kisses Hershey’s | 500 | 6,3 g | 59,4 g | 28,1 g |
| Milk chocolate kisses Hershey's | 500 | 6,3 g | 59,4 g | 28,1 g |
| M&M's Milk Chocolate Candies Hershey | 500 | 9,5 g | 59,5 g | 26,2 g |
| KitKat minis Kit Kat | 500 | 7,1 g | 64,3 g | 26,2 g |
| m&m's Dark Chocolate m&m's | 500 | 3,6 g | 67,9 g | 21,4 g |
| Galaxy Minstrels Pouch Bag Mars | 498 | 5,6 g | 69 g | 22 g |
| Chocolat au lait bio pomme caramélisée Maison Taillefer | 497 | 4,5 g | 56 g | 27,8 g |
| Kisses Milk Chocolate Hershey's | 488 | 7,3 g | 61 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Dark Chocolate?
100 g of Mint Dark Chocolate has 500 kcal. Serving, 16 pieces, 1 oz / 28 g (28 g): about 140 kcal.
How much protein is in Mint Dark Chocolate?
Mint Dark Chocolate contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 16 pieces, 1 oz / 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Mint Dark Chocolate?
Mint Dark Chocolate has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 60,7 g of sugars.
How much fat is in Mint Dark Chocolate?
Mint Dark Chocolate contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Mint Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Dark Chocolate?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575510. License: CC0 1.0 (U.S. public domain). Source record dated 10. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000512844. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.