Mint Chutney
Packaged product Andre fødevarer SWAD
Mint Chutney contains 74 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 25 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,5 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.412 mg | 61 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,9 gbelow the median for andre fødevarer (median 3,5 g)
- Fat5,9 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.412 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SWAD
- Barcode
- 0051643220201
- Label serving
- 2 tbsp (34 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chutney?
100 g of Mint Chutney has 74 kcal. Serving, 2 tbsp, 34 g (34 g): about 25 kcal.
How much protein is in Mint Chutney?
Mint Chutney contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Mint Chutney?
Mint Chutney has 5,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chutney?
Mint Chutney contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mint Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chutney?
100 g contains 1.412 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051643220201. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.