Mini Toasts

Packaged product Andre fødevarer La Gruta

Mini Toasts contains 431 kcal per 100 g. A serving, 7 pieces, 16 g (16 g) provides about 69 kcal.

Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g
12,5 gprotein
68,8 gcarbohydrates
6,3 gfat
69kcal in serving, 7 pieces, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 6,3 g 8 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 406 mg 18 %
Total carbohydrates L 68,8 g 25 %
Dietary fiber L 6,3 g 22 %
Total sugars L 6,3 g
Added sugars L 6,3 g 13 %
Protein L 12,5 g 25 %
Vitamin D L 0 µg0 %
Calcium L 29,4 mg2 %
Jern L 0,63 mg3 %
Kalium L 150 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 72 %Fat: 15 %431kcal / 100 g
  • Protein 13 %
  • Carbohydrates 72 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern3 %Kalium3 %Calcium2 %Vitamin D0 %

Nutritional insights

  • Protein12,5 gabove the median for andre fødevarer (median 6,9 g)
  • Fiber6,3 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars6,3 gabove the median for andre fødevarer (median 3,5 g)
  • Fat6,3 gbelow the median for andre fødevarer (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sodium406 mgabove the median for andre fødevarer (median 236 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Gruta
Barcode
0813178022206
Label serving
7 pieces (16 g)
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini Toasts?

100 g of Mini Toasts has 431 kcal. Serving, 7 pieces, 16 g (16 g): about 69 kcal.

Is Mini Toasts high in protein?

Mini Toasts contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in serving, 7 pieces, 16 g (16 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).

How many carbs are in Mini Toasts?

Mini Toasts has 68,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Toasts?

Mini Toasts contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mini Toasts?

100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0813178022206. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.