Mini Phyllo Pastry Shells
Packaged product Sweets og Desserter WEGMANS
Mini Phyllo Pastry Shells contains 429 kcal per 100 g. A typical serving of 2 shells (7 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 0 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 22,4 g)
- Fat14,3 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat5,7 gin the top quarter of sweets og desserter (median 0 g)
- Sodium286 mgin the top quarter of sweets og desserter (median 19 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789052520
- Label serving
- 2 shells
- Category
- Pastry Shells & Fillings
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID), CULTURED WHEAT FLOUR, SALT, DEXTROSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Cracker Flavor Phyllo Shells, Graham Cracker ATHENS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Phyllo Shells, Phyllo ATHENS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Ortega, Mini Fiesta Flats Taco Shells ORTEGA | 433 | 6,7 g | 56,7 g | 20 g |
| Sweet Lemon Cannoli Chips, Sweet Lemon GOLDEN CANNOLI | 444 | 7,4 g | 59,3 g | 18,5 g |
| Gluten Free Pie Shell, Gluten Free NEW SEASONS | 467 | 3,3 g | 56,7 g | 26,7 g |
| Premium Mini Dessert Shells UNGER'S | 471 | 5,9 g | 41,2 g | 29,4 g |
| Premium Tart Shells UNGER'S | 381 | 4,8 g | 42,9 g | 28,6 g |
| Fancy Nut Cake & Pastry Filling SOLO | 361 | 2,8 g | 52,8 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Phyllo Pastry Shells?
100 g of Mini Phyllo Pastry Shells has 429 kcal. 2 shells (7 g): about 30 kcal.
Is Mini Phyllo Pastry Shells high in protein?
Mini Phyllo Pastry Shells contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 2 shells (7 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 14,3 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mini Phyllo Pastry Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Phyllo Pastry Shells?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420683. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "MINI PHYLLO PASTRY SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.