Mini Half Ham
Mini Half Ham contains 119 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 100 kcal.
Roughly 54 % of its calories come from protein, with 39 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for kød (median 17,6 g)
- Sugars2,4 gabove the median for kød (median 1 g)
- Fat5,4 gbelow the median for kød (median 8,6 g)
- Saturated fat2,4 gbelow the median for kød (median 3,1 g)
- Sodium940 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef Asda | 119 | 8 g | 12 g | 3,8 g |
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23,9 g | 3,3 g | 1,8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3,6 g | 3,6 g |
| Black Pepper Beef Coles Perform | 119 | 9,1 g | 13,2 g | 3,1 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4,5 g |
| Dinner Style Sliced Ham Signature | 119 | 17,9 g | 2,4 g | 3,6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Half Ham?
100 g of Mini Half Ham has 119 kcal. Serving, 1 portion, 84 g (84 g): about 100 kcal.
Is Mini Half Ham high in protein?
Mini Half Ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 54 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Mini Half Ham?
Mini Half Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Half Ham?
Mini Half Ham contains 5,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mini Half Ham?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225286417988. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.