Mini Cookies, Vanilla Wafer
Packaged product Sweets og Desserter GIANT EAGLE
Mini Cookies, Vanilla Wafer contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars28,6 gbelow the median for sweets og desserter (median 35,1 g)
- Fat21,4 gabove the median for sweets og desserter (median 19,4 g)
- Saturated fat8,9 gabove the median for sweets og desserter (median 8,6 g)
- Sodium161 mgbelow the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034093785
- Label serving
- 1 ONZ
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), POWDERED SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COTTONSEED OIL, LEAVENING (SODIUM BICARBONATE), SALT, WHOLE EGG SOLIDS, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Almond Macaroon Classics, Honey Almond GEFEN | 464 | 3,6 g | 60,7 g | 25 g |
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| Sugar Cookies, Sugar FAREWAY | 464 | 3,6 g | 71,4 g | 17,9 g |
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| Vanilla Patriotic Sugar Cookies, Vanilla KIMBERLEY'S BAKESHOPPE | 464 | 3,6 g | 64,3 g | 21,4 g |
| Chocolate Chip St. Louis Style Gourmet Frozen Pizza Cookies, Chocolate Chip DOGTOWN | 464 | 3,6 g | 64,3 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cookies, Vanilla Wafer?
100 g of Mini Cookies, Vanilla Wafer has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Mini Cookies, Vanilla Wafer?
Mini Cookies, Vanilla Wafer contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Mini Cookies, Vanilla Wafer?
Mini Cookies, Vanilla Wafer has 67,9 g of total carbohydrates per 100 g, including 0 g of fiber and 28,6 g of sugars.
How much fat is in Mini Cookies, Vanilla Wafer?
Mini Cookies, Vanilla Wafer contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Mini Cookies, Vanilla Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cookies, Vanilla Wafer?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873375. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "MINI COOKIES, VANILLA WAFER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.