Mini Cookies, Vanilla Wafer
Packaged product Sweets and Desserts GIANT EAGLE
Mini Cookies, Vanilla Wafer contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 35.3 g)
- Fat21.4 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 8.6 g)
- Sodium161 mgbelow the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034093785
- Label serving
- 1 ONZ
- Category
- Cookies and biscuits
Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), POWDERED SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COTTONSEED OIL, LEAVENING (SODIUM BICARBONATE), SALT, WHOLE EGG SOLIDS, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Thin & Crispy Cookies, Lemon SIMPLE TRUTH | 464 | 3.6 g | 67.9 g | 21.4 g |
| Sugar Cookies, Sugar FAREWAY | 464 | 3.6 g | 71.4 g | 17.9 g |
| Mini Chocolate Chip With Macadamia Nuts Hawaiian Cookies, Mini Chocolate Chip With Macadamia Nuts DIAMOND BAKERY | 464 | 7.1 g | 60.7 g | 25 g |
| Oatmeal Raisin Cookies, Oatmeal Raisin FEASTABLES | 464 | 3.6 g | 71.4 g | 17.9 g |
| Abc Cookie Squares BLOOM'S KOSHER PRODUCTS | 464 | 7.1 g | 71.4 g | 17.9 g |
| Banana Nut Bakery Crisps Snack STACY'S | 464 | 7.1 g | 71.4 g | 16.1 g |
| Oatmeal Cookies WINN-DIXIE | 464 | 7.1 g | 71.4 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873375. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MINI COOKIES, VANILLA WAFER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.